Kristina Girod ( 58 )
Hey guys! I'm Kristina, welcome to my channel! I am all things fitness and provide you with high-energy spin classes for all levels and strength-training classes with minimal equipment. Get a full body and mind overhaul with a variety of workouts posted here and on Instagram and Facebook! Subscribe here and follow me on IG and FB for my live spin schedule, more workouts and inspiration (links below).