This week’s episode is something of a departure from our usual programming, with an audio version of our recent feature, ‘What happened to SpeedX?‘ . It takes you on a fascinating journey from the meteoric rise to the catastrophic fall of a bike company called SpeedX – a crowdfunding sensation that made global headlines in … Continued
Read the full article at CyclingTips Podcast: The birth and death of a bike company on Velo.
The Tour de France is here. Neal, Caley, and James preview a difficult, climb-filled route, discuss the favorites for each jersey (except polka dots, which are definitely going to Julian Alaphilippe), and then dive into a hypothetical: What happens to Chris Froome and Geraint Thomas if Egan Bernal, just 22 years old, wins this Tour … Continued
Read the full article at CyclingTips Podcast: The Tour de France preview on Velo.
Welcome to the first Tour Daily episode of the CyclingTips Podcast. These daily episodes will run in the hours after each stage from today until the end of the 2019 Tour de France. In this episode, Caley Fretz is joined by Rupert Guinness at the grand depart in Brussels, Belgium. Guinness, a veteran of 31 … Continued
Read the full article at Tour Daily Podcast: Pre-Tour horror stories and a Giro Rosa preview on Velo.
Join us after each stage of the 2019 Tour de France to make sense of what just happened, reactions from the riders and personalities of the race, and shenanigans over a glass of rosé with Caley Fretz and Rupert Guinness who have covered 40 Tours de France between them. We’ll also be covering the Giro … Continued
Read the full article at Join us for our Daily Tour de France Podcast on Velo.
As cyclists, we are forever chasing the elusive free watts of power, extra few kilometers per hour and a few less grams on the scales, all with the goal of going faster. In this first mini-series of Nerd Alert podcasts, we aim to dispel the myths, understand the technology, and bring you the information you … Continued
Read the full article at New Nerd Alert podcast, episode 1: Go faster with aerodynamics made simple on Velo.
Staying hydrated while biking is crucial for maintaining performance, preventing fatigue, and ensuring your overall well-being. Here are some tips to help you stay hydrated during your biking adventures:
Drink water before you ride: Start your ride well-hydrated by drinking water beforehand. Aim to consume around 16-20 ounces (475-590 milliliters) of water at least an hour before your ride.
Carry water with you: Invest in a good-quality water bottle or hydration pack that is convenient to carry while biking. Choose a size that suits your needs and fits securely on your bike or in a backpack.
Sip regularly: During your ride, take regular sips of water at intervals to maintain hydration. Don't wait until you feel thirsty because thirst is a sign that you're already dehydrated. Aim to drink about 7-10 ounces (200-300 milliliters) of water every 15-20 minutes.
Use electrolyte solutions: For longer rides or rides in hot weather, consider using electrolyte solutions or sports drinks to replenish not only water but also important minerals lost through sweat. These drinks can help maintain your electrolyte balance and provide some carbohydrates for energy. Look for options that are low in sugar and avoid excessive caffeine.
Yes, cycling is a highly beneficial and healthy activity for both physical and mental well-being. Here are some of the many health benefits associated with cycling:
Cardiovascular fitness: Cycling is an excellent aerobic exercise that raises your heart rate, improves cardiovascular endurance, and strengthens your heart muscles. Regular cycling can lower the risk of heart disease, high blood pressure, and stroke.
Weight management: Cycling is an effective way to burn calories and manage body weight. It helps to increase metabolism, build muscle mass, and reduce body fat. Cycling regularly can contribute to weight loss and weight maintenance.
Muscle strength and tone: Cycling engages various muscle groups, including the legs, thighs, calves, glutes, and core. Pedaling provides resistance and helps build muscle strength and tone in these areas. It can also improve joint mobility and flexibility.
Low impact on joints: Compared to high-impact activities like running, cycling is a low-impact exercise that puts less stress on the joints. This makes it a suitable option for people with joint issues, arthritis, or those recovering from injuries.
Preparing your body for a bike race requires a combination of physical training, proper nutrition, and adequate rest. Here are some key steps to help you get ready:
Cardiovascular Training: Cycling is an endurance sport, so focus on building your cardiovascular fitness. Include regular rides that gradually increase in duration and intensity. Incorporate interval training to improve your speed and power.
Strength Training: Strengthen your leg muscles, core, and upper body to improve your overall performance and endurance. Include exercises like squats, lunges, leg presses, planks, and push-ups in your training routine.
Flexibility and Mobility: Stretching exercises help improve your range of motion, prevent injuries, and optimize your cycling position. Incorporate dynamic stretches before rides and static stretches after rides or during rest days.
Endurance Rides: Increase your long-distance rides gradually to improve your stamina. Focus on maintaining a steady pace for extended periods, mimicking race conditions as closely as possible.
A good pre and post-hard bike ride meal should provide the necessary energy and nutrients to fuel your body and aid in recovery. Here are some recommendations:
Pre-Ride Meal:
Post-Ride Meal:
Timing is essential for both meals. Aim to eat a pre-ride meal 1-2 hours before your ride to allow for digestion. For the post-ride meal, try to consume it within 30-60 minutes after finishing your ride to optimize recovery.
Remember, individual preferences and dietary restrictions may vary, so it's important to listen to your body and adjust your meals accordingly. Consulting a nutritionist or registered dietitian can provide personalized guidance based on your specific needs and goals.
Gracie Elvin caught up with Spratt during the off-season to discuss her new team, her career so far, and what the future looks like.
SUBSCRIBE TO THE ‘CYCLINGTIPS PODCAST‘
Never miss an episode. Subscribe to our CyclingTips Podcast on iTunes, Spotify, Google, or wherever you get your podcasts.
We wrap up this season of the CyclingTips podcast by talking about the unconfirmed but highly likely news that Mark Cavendish will join Astana. Can he break the Tour de France stage wins record with the new team? And where else could he have gone?
SUBSCRIBE TO THE ‘CYCLINGTIPS PODCAST‘
Never miss an episode. Subscribe to our CyclingTips Podcast on iTunes, Spotify, Google, or wherever you get your podcasts.
For our final episode of the year, Amy prepared her year-end quiz! Play along and let us know how you did. And thank you for a great year of Freewheeling!
SUBSCRIBE TO THE ‘CYCLINGTIPS PODCAST‘
Never miss an episode. Subscribe to our CyclingTips Podcast on iTunes, Spotify, Google, or wherever you get your podcasts.
The question of where Mark Cavendish will ride in 2023 is still up in the air, but with Astana-Qazaqstan and Miguel Ángel López parting ways a potential spot has opened up over there.
Plus, Colnago debuted their new V4R race bike, what’s the deal with it?
SUBSCRIBE TO THE ‘CYCLINGTIPS PODCAST‘
Never miss an episode. Subscribe to our CyclingTips Podcast on iTunes, Spotify, Google, or wherever you get your podcasts.
The team gathers today to discuss the recent news at CyclingTips and some of the tidbits of cycling news that dropped throughout the week.
SUBSCRIBE TO THE ‘CYCLINGTIPS PODCAST‘
Never miss an episode. Subscribe to our CyclingTips Podcast on iTunes, Spotify, Google, or wherever you get your podcasts.
This week we continue our interview series with Canadian Alison Jackson. A 2020 Olympian, Jackson is known as an entertainer, on the bike and also on social media. You may have heard her takes during the Tour Daily podcasts this summer.
SUBSCRIBE TO THE ‘CYCLINGTIPS PODCAST‘
Never miss an episode. Subscribe to our CyclingTips Podcast on iTunes, Spotify, Google, or wherever you get your podcasts.
The ASO confirmed last week that the 2024 Tour will conclude with a time trial in Nice, but what does that mean for the riders eyeing yellow? Remco Evenepoel could be one of those riders, as he announced he would race the Giro d’Italia in 2023.
The Track Champions League ended in London, and Kit thinks everyone should tune into the series next year.
SUBSCRIBE TO THE ‘CYCLINGTIPS PODCAST‘
Never miss an episode. Subscribe to our CyclingTips Podcast on iTunes, Spotify, Google, or wherever you get your podcasts.
.rssTitle, .rssSubTitle, .rssContent, .rssBottomLinks {display: none;} img {max-width:100% !important; height: auto !important}
We wrap up this season of the CyclingTips podcast by talking about the unconfirmed but highly likely news that Mark Cavendish will join Astana. Can he break the Tour de France stage wins record with the new team? And where else could he have gone?
SUBSCRIBE TO THE ‘CYCLINGTIPS PODCAST‘
Never miss an episode. Subscribe to our CyclingTips Podcast on iTunes, Spotify, Google, or wherever you get your podcasts.
© 2024 CycleFans.com, a division of Outdoorsmen.com, Inc. Contact Us: 1 (888) 838-3396
