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Cycling Recovery

Recovery is a crucial aspect of cycling training, as it allows your body to repair and adapt to the stress placed on it during rides. Here are some key strategies for effective cycling recovery:

  1. Hydration:

    • Rehydrate after a ride to replace fluids lost through sweating. Water is essential for various bodily functions, including muscle recovery.

  2. Nutrition:

    • Consume a post-ride meal or snack that includes a mix of carbohydrates and proteins. Carbohydrates replenish glycogen stores, and protein supports muscle repair.

  3. Timing of Nutrition:

    • Aim to eat a balanced meal or snack within 30 minutes to an hour after your ride to optimize nutrient absorption and recovery.

  4. Protein Intake:

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