Cycling Sophie ( 50 )
⭐️ CYCLING SOPHIE - WHERE INDOOR CYCLING IS AT HOME ⭐️ I'm Sophie and this is the new digital home of indoor cycling. Join my online cycling lessons or tutorials and ride your bike at home. Let's get fit (and preferably ripped?) together. ? My indoor cycling lessons will be separated in three different workout levels: ? BASIC ?? INTERMEDIATE ??? ADVANCED For the different ranges of resistance which you should apply to your bikes in every workout video I’ll use the following ? Colour Code? ⚪ Weiß: up to 50% ⚫️ Grau: 50-59% ? Blau: 60-69% ? Grün: 70-79% ? Gelb: 80-89% ? Rot: 90-100% (powered by MyZone) These colours will be used in every lesson regardless of the workout’s level. The percentages behind the colours relate to your personal physical limit. Easily said 100% means you will probably fall off your bike and 0% means you're gonna freeze on it. It’s your workout, you know your limit. You don’t need a bike with an implemented colour code. Just listen to your body. ?