Drafting is a technique used in cycling to reduce air resistance by riding closely behind another cyclist. This strategy is especially effective in group rides, races, or during time trials, where conserving energy is crucial. Here’s a breakdown of the drafting strategy and how to execute it properly:
How Drafting Works
When you ride directly behind another cyclist, the lead cyclist creates a wake, or turbulent air, behind them. By staying in this wake, you reduce the amount of air resistance you face, which means you don’t need to exert as much energy to maintain the same speed.
Types of Drafting
Single Drafting: The classic style, where you follow closely behind a single cyclist, benefiting from their reduced wind resistance. The closer you are to them, the more you can reduce your energy output.
Peloton Drafting: In group rides or races, cyclists often ride in a large, tight formation called a peloton. This offers substantial drafting benefits for everyone in the group, but it requires coordination and communication.
Team Drafting: In races, teammates may take turns leading and pulling the group to maintain a high speed while others recover in the draft. This strategy can be effective in maintaining consistent power throughout the race.
