Cycling News & Blog Articles

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Monday Roundup: MLK’s dream, deadly drivers, social housing, and more

Welcome to the week.

Here are the most notable stories our community came across in the past seven days…

This week’s must-read: Just about everything you need to know about the current state of dysfunction in America’s traffic culture is included in this stellar article. Now, if only everyone who read it would change their behavior and/or tell others they should — we might actually make the situation a bit better! (NY Times)

MLK’s transportation dream: “His advocacy extended to various forms of transportation from buses to trains and his speeches and interviews helped to raise awareness of how transportation equity was a substantial part of the civil rights movement.” (Forbes)

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Conquering Cold: The Ultimate Choice in Cold Weather Cycling Apparel

Paul, our general manager has been braving the cold weather on his winter bike. He’s put together this week’s blog, covering the very best cold weather clothing for cycling… As the temperatures are set to plummet here in the North West of England, I thought I’d put together my ultimate choice of extreme cold cycling […]

The post Conquering Cold: The Ultimate Choice in Cold Weather Cycling Apparel appeared first on Merlin Cycles Blog.

Podcast: In the Shed with Eva & Jonathan – Ep 8

Eva Frazier and I are back with another episode of “In The Shed.” This episode was recorded earlier today in the BikePortland Shed, as snowflakes fell from the sky a few blocks from Peninsula Park in north Portland.

As per usual, Eva and I had a fun chat about a wide range of stuff:

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How to - Choosing the Right Bike

Choosing the right bike depends on several factors including your riding style, where you plan to ride, your budget, and personal preferences. Here's a guide to help you make an informed decision:

  1. Determine Your Needs:

    • Recreational or Commuting: If you need a bike for casual riding around the neighborhood or commuting, a hybrid or city bike might be the best choice.
    • Road Biking: If you're interested in speed or long-distance riding on pavement, a road bike is ideal.
    • Mountain Biking: If you're planning to ride off-road trails, a mountain bike with good suspension is necessary.
    • Touring: For long-distance touring, look for a touring bike that can carry heavy loads and has a comfortable geometry for long hours.
  2. Consider Your Budget:

    • Bikes can range from a few hundred to several thousand dollars. Set a realistic budget and try to find the best quality within that range.
  3. Choose the Right Size:

    • Getting the right bike size is crucial for comfort and performance. Bikes are usually measured by frame size. You should be able to stand over the frame with a couple of inches of clearance.
  4. Test Ride Several Bikes:

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StreetsPDX and southwest Portland’s sidewalk problem

Man walks dog on an unimproved shoulder of SW Sunset Blvd (Photo: Lisa Caballero/BikePortland)

In Wednesday’s StreetsPDX post, I covered the features of its new website, its flow, tools, and the information about city code and policies it brings together in one location. StreetsPDX project manager Mathew Berkow presented the project last month to the transportation committee of southwest Portland’s soon-to-be-defunct coalition of neighborhood associations, SWNI (Southwest Neighborhoods Inc).

Today, I want to follow up on that post and share a bit of the conversation that happened after Berkow’s presentation, between Kurt Kruger, Portland’s new public works permitting czar, and a few experienced transportation advocates. Kruger’s group decides what public works, like sidewalks or bike lanes, the city will require a new development to build in the right-of-way.

Why is this exchange important? Because it got to the heart of what I’m hearing from every transportation advocate in the region, including most BikePortland commenters. Folks do not want same ol’ same ol’. The status quo is not acceptable. And the SWNI committee was no different, it seemed like they were expecting something more or different from StreetsPDX.

Source: PBOT 12/18/2023 presentation to SWNI transportation committee.Source: PBOT 12/18/2023 presentation to SWNI transportation committee.

One participant asked, “I know that your goal is to create this comprehensive thing that makes decision-making clear and transparent for people. But, what’s the larger goal, is the larger goal to make the city better? Is there not a larger goal?”




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Construction finally set to begin on $7.8 million investment in Brentwood-Darlington

Brentwood-Darlington resident Meesa Long lobbied for this project at Metro in 2016. (Photo: Metro)

Maria Schur loves the Brentwood-Darlington neighborhood just fine the way it is; but even she was excited last week when the Portland Bureau of Transportation (PBOT) announced they’d finally break ground on a project that’s been eight years in the making.

“I’m biased. I think it’s a very special neighborhood. That’s maybe because I’ve lived here for 20 years,” Schur shared in a phone call Thursday. “But yes, I’m thrilled.”

Schur said walking to the store on SE Flavel and having to choose between mud and overgrown blackberries, or the street, makes the area feel like “The wild west… err, the wild south!”

The Brentwood-Darlington Multimodal Improvements project will spend $7.8 million ($4.6 from a federal grant awarded by Metro in 2017 and $3.2 from local Transportation System Development Charge funds) to fill gaps in sidewalks on both sides of SE Duke and SE Flavel streets between 52nd and 82nd avenues. The project will also build a new neighborhood greenway on SE Knapp and SE Ogden between 52nd and 87th, including a new signalized crossing of SE 82nd Avenue at SE Knapp and an enhanced crossing of 72nd Avenue at SE Ogden. According to a PBOT map of improvements coming to this neighborhood on Portland’s southern border that’s cradled by the Springwater Corridor path, a total of nine new crosswalks will complement the new greenway and sidewalks.








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Bill would create statewide electric micromobility task force

Wake Gregg, owner of The E-Bike Store in north Portland, rides a Specialized Haul e-bike. (Photo: Jonathan Maus/BikePortland)

A bill set to make its way into the short session of the Oregon Legislature that begins next month would create a new statewide task force on electric bikes, scooters, and other small, motorized vehicles.

Currently in draft form as LC 164 (“LC” stands for legislative council, where bills go for final edits and drafting before being given an official bill number), the bill was shared with advocates in Portland this week and was the topic of discussion at the monthly meeting of Electric Bikes For All, a coalition of e-bike advocates that meets monthly via Zoom.

According to minutes from that meeting, this bill will be sponsored by Rep. Hoa Nguyen, a Democrat who represents District 48 (outer southeast). You might remember Rep. Nguyen as the force behind the successful “Bike Bus Bill” that was signed into law last session.

LC 164 is considered a bill that will help lay educational and political groundwork for a more substantive electric bicycle bill that will be floated in the 2025 session. That bill will likely be some version of Eugene House Rep. Emerson Levy’s “Trenton’s Law” that we covered late last year. I’ve reached to both Nguyen and Levy for more background and comment on LC 164 but haven’t heard back.

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Weekend Event Guide: ceasefire ride, a big troll, and more

We got hammered with the fluffy white stuff in 2021. (Photo: Jonathan Maus/BikePortland)

They say we might be in for some wild weather the next few days, so get your bikes ready for interesting times. If you head out in snow, lower your tire pressure a bit, watch those turns, and try to stay toasty! We’ve shared loads of wintry weather riding tips over the years and this post is a good place to start.

If you’re looking for community support and inspiration, and don’t feel like heading out on your own, check out the rides below.

But wait: Did you know Portland-based Bike Tires Direct has a huge warehouse sale coming up January 20th?! It’s true. And you can save up to 70% on hundreds of items. There will be doorbuster deals, an e-bike sweepstakes, and more. Get the info here.


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Kask Protone Icon WG11 Road Cycling Helmet Review

I’ve been testing the Kask Protone Icon WG11 Helmet for over a year now so thought it was time to put in a review. From road rides to gravel trails, early morning commutes to all day epics… This helmet has been my go-to choice and for good reason. It comes available in a variety of […]

The post Kask Protone Icon WG11 Road Cycling Helmet Review appeared first on Merlin Cycles Blog.

PBOT director responds to record fatalities, budget woes, trust issues in radio interview

PBOT Director Millicent Williams outside City Hall in August 2023. (Photo: Jonathan Maus/BikePortland)

The Portland Bureau of Transportation (PBOT) is facing three of its most daunting challenges ever, and they’re all happening at the same time: the bureau’s budget is structurally unsound and they face major cuts and layoffs if nothing changes; their reputation (and resulting staff morale) is in the toilet as distrust of government continues to grow and PBOT has alienated many of its allies due to various avoidable controversies, and PBOT faces hard questions about the record number of people who continue to be killed on our roads year after year — despite a much-ballyhooed commitment to Vision Zero.

So when the current PBOT Director Millicent Williams gets interviewed on Oregon Public Broadcasting’s Think Out Loud show, we should all pay attention.

Williams joined venerable host Dave Miller on Monday’s program and he asked her questions about all three of the aforementioned challenges. You can listen to the entire interview on OPB’s website, or check my edited version of the main takeaways:

Dave Miller, OPB:

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Endurance Training

Endurance training is a critical component for cyclists, particularly for those participating in long-distance events or seeking to improve their overall cycling performance. Endurance in cycling refers to the ability to sustain a consistent effort over an extended period. Here's a guide to developing a cycling endurance training plan:

1. Start with a Solid Base

  • Base Mileage: Build a foundation by gradually increasing your weekly mileage at a moderate intensity. This should be done over several weeks or months.
  • Consistency: Regular riding is key. Aim for at least 3-4 rides per week.

2. Long, Steady Distance Rides (LSD)

  • Duration: Incorporate at least one long ride per week, progressively increasing the duration. Start with what you’re comfortable with (e.g., 1-2 hours) and gradually build up.
  • Intensity: These rides should be at a low to moderate intensity, where you can comfortably hold a conversation.

3. Interval Training

  • Mix in Interval Workouts: Once you have a good base, include interval training to improve your cardiovascular fitness and recovery. This involves alternating between high-intensity and low-intensity periods.
  • Example: After a warm-up, do 2-5 minutes of high-intensity cycling followed by an equal or slightly longer period of low-intensity cycling. Repeat this cycle for the duration of your workout.

4. Cross-Training and Strength Training

  • Complementary Activities: Engage in activities like running, swimming, or strength training to improve overall fitness and reduce the risk of overuse injuries.
  • Strength Workouts: Focus on core strength, leg strength, and flexibility.

5. Consistent Incremental Increases

  • Gradual Increase: Slowly increase your weekly mileage and the duration of your long rides (e.g., by 10% each week).

6. Rest and Recovery

  • Rest Days: Schedule regular rest days to allow your body to recover.
  • Easy Weeks: Every 3-4 weeks, include an easier week where you reduce your cycling volume.

7. Nutrition and Hydration

  • Fueling: Proper nutrition and hydration are essential, especially on long rides. Consume carbohydrates and stay hydrated.

8. Mental Endurance

  • Mental Training: Endurance cycling also requires mental toughness. Practice maintaining a positive mindset during challenging parts of your rides.

9. Ride in Groups

  • Group Rides: Occasionally ride with a group. It can be motivating and help you push your limits.

10. Track Your Progress

  • Monitoring: Use a cycling computer or app to track your progress and make adjustments to your training as needed.

11. Specificity of Training

  • Train Specifically: If you’re training for an event, try to mimic the conditions of the event in your training (e.g., similar terrain, elevation).

Remember

Endurance training is a gradual process. It's important to listen to your body and avoid overtraining, which can lead to burnout or injury. Patience and consistency are key to seeing improvement in endurance over time.

PBOT’s new ‘StreetsPDX’ website is an invaluable resource

Graphic from the StreetsPDX website.

StreetsPDX is up and running! And to be honest, I’ve got mixed feelings.

All that information I spent years and hundreds of hours poking around internet for—street classifications, the public works review process, early assistance, required development improvements—is now conveniently and attractively packaged in one location. Hey, I had to earn that knowledge the hard way! Now, any Joe Blow can easily access it.

Joking aside, StreetsPDX (formerly called Streets 2035) is great. A web page for people who wonder how decisions about using the right-of-way are made. Why no street trees here? Can’t a sidewalk go there? How about a median?

It’s a decision framework that establishes priorities for what goes in the right-of-way. It’s audience, the people who would care about any of this, are mainly city employees, developers and neighborhood advocates. But the site is so well-designed that I think it could be handy for a lot of people, even just as a nice map.




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Video: Get a sneak peek at what’s coming to N Willamette Blvd

Yes, the transformation of North Willamette Boulevard is something I’m very excited about. And yes, I’ll admit it’s partly because it’s a key bike street in my neighborhood and my family, friends, and I will be among the many people who use it.

I know I’ve done two posts about it in the past few months — one about newly released designs, the other about some project elements that will break ground this year — but it’s time for another. Why? Because at last night’s monthly meeting of the Bicycle Advisory Committee (BAC), Portland Bureau of Transportation (PBOT) Capital Project Manager David Backes shared a sneak peek of newer “60%” designs and overlayed them on a Google Map to give us a detailed look at what’s coming.

Backes (who happens to live in St. Johns and rides/walks/drives on Willamette a lot) said the designs and map he shared last night were completed a few weeks ago and haven’t been made public yet. I was watching the meeting and happened to record my screen while he explained the designs (and rationale behind them) to BAC members. Beyond the exciting changes Backes revealed, it’s a fascinating look at some of the thought processes PBOT goes through to arrive at design decisions.

What we see in the video above is Backes going through major elements of the project starting from the corner of N Willamette and Rosa Parks.

At Rosa Parks, he reveals PBOT will actually widen the road in order to make room for full concrete protection of the bikeway. Then he moves north to the expansive intersections of N Liberty/Oatman and N Vincent/Saratoga — both of which will be severely necked down as part of this project. Next stop is the intersection of Willamette and Bryant, where big changes are in store for the bus stops and the awkward diagonal connection with a major east-west greenway. Then we hear about changes at N Chautauqua, where PBOT will add curb extensions to shorten crossing distances and cut into the bluff for the bike lane. Further north, at N Olin and Harvard we learn about plans to close Olin to drivers. Backes also shares plans for the bike lane at the University of Portland entrance and N Ida just beyond the railroad cut.

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First look: New protected bike lanes on NE 33rd and Skidmore

Looking northwest on NE 33rd where PBOT has installed a new, two-way bikeway between Mason (on the left) and Skidmore (upper right) along Wilshire Park. (Photos: Jonathan Maus/BikePortland)

Over the weekend I finally got a chance to take a closer look at the new protected bike crossing and bike lanes on the Mason-Skidmore Greenway. It’s a welcome addition that makes getting across Northeast 33rd much easier and helps make an important connection in the bike network.

To refresh your memory, the Portland Bureau of Transportation took advantage of a repaving project on NE 33rd over the summer (the same one that led to the big bike lane removal controversy about one mile north) to make improvements for bicycling. With an east-west neighborhood greenway route planned on NE Mason and Skidmore, PBOT needed to do something about the offset crossing of Mason where it dead-ends into Wilshire Park at 33rd and they wanted to create a stronger connection between existing greenways on 32nd and 37th. Their solution was to put two separate projects together and do the 33rd crossing and the Skidmore bike lanes at the same time.

Looking west on Skidmore toward 33rd.Looking west on Skidmore toward 33rd.Looking west on Skidmore toward 33rd.Looking west on Skidmore toward 33rd.Looking south on 33rd from Skidmore.Looking north on 33rd at Skidmore.Riding south on 33rd just before Mason.Looking north on 33rd at Mason.View west on Mason from 33rd.View west on Mason from 33rd.Looking northwest on 33rd from just south of Mason.Looking north on 33rd from just south of Mason.Looking north on 33rd from just south of Mason.Looking north on 33rd at Mason.Looking north on 33rd at Mason.Looking north on 33rd at Mason.From the park, looking north at corner of 33rd and Skidmore.Riding east on Skidmore toward 34th.

For the crossing, PBOT has installed a mix of signal upgrades, colored bike lanes, and concrete medians and curbs to create a short section of two-way protected bike lanes on the east side of 33rd between Mason and Skidmore. PBOT then continued the two-way bike lanes one block on Skidmore to 34th, where they dump back into a shared-street environment via a sharrow marking.

PBOT still needs to install some sort of signal actuators for bike riders to cross 33rd, but otherwise the new infrastructure worked well during my short visit. It was intuitive and I felt relatively safe.



















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Cycling Tires

Cycling tires come in a variety of types, each designed for specific riding conditions and bike styles. Understanding the differences can help you choose the right tire for your cycling needs. Here’s a breakdown of the common types of cycling tires:

1. Clincher Tires

  • Structure: These have a separate inner tube inside and are the most common tire type.
  • Usage: Road bikes, mountain bikes, and everyday bikes.
  • Advantages: Easy to repair and replace; wide variety of options available.

2. Tubeless Tires

  • Structure: These form an airtight seal with the rim, eliminating the need for an inner tube.
  • Usage: Mountain bikes, road bikes, and increasingly in other types.
  • Advantages: Lower risk of flats, better traction, and can be ridden at lower pressures.

3. Tubular Tires

  • Structure: The tire and tube are sewn together and glued onto the rim.
  • Usage: Mostly in road racing and track cycling.
  • Advantages: Lightweight, excellent rolling resistance, and puncture resistance.

4. Mountain Bike Tires

  • Varieties: Wide range, from smooth and fast-rolling to aggressive tread for muddy conditions.
  • Usage: Off-road, trails, and rough terrain.
  • Features: Larger volume, aggressive tread patterns, and are often tubeless.

5. Road Bike Tires

  • Structure: Narrow and smooth for low rolling resistance.
  • Usage: Paved roads and smooth surfaces.
  • Varieties: Range from lightweight racing tires to more durable options for training.

6. Gravel Tires

  • Structure: Wider than road tires but narrower than mountain bike tires.
  • Usage: Gravel roads and mixed-terrain.
  • Features: Durable, with a tread pattern designed to provide grip on loose surfaces.

7. Cyclocross Tires

  • Structure: Similar to gravel tires but often with a more aggressive tread.
  • Usage: Cyclocross racing and off-road riding in muddy, grassy, or snowy conditions.

8. Hybrid/Bike Path Tires

  • Structure: A balance between the smoothness of road tires and the grip of mountain bike tires.
  • Usage: Casual riding, bike paths, and urban commuting.

9. Fat Bike Tires

  • Structure: Extremely wide tires for maximum volume and grip.
  • Usage: Snow, sand, and extremely rough terrain.
  • Features: Can be run at very low pressure for traction in challenging conditions.

10. BMX Tires

  • Structure: Smaller diameter and wide, designed for maneuverability and traction.
  • Usage: BMX racing, freestyle, and street riding.
  • Features: Durable, with tread patterns suited for various BMX disciplines.

11. Touring Tires

  • Structure: Durable, able to carry heavy loads, and often with reinforced sidewalls.
  • Usage: Long-distance touring with additional gear weight.

Tire Features to Consider:

  • Tread Pattern: Determines grip and rolling resistance.
  • Width: Wider tires offer more comfort and grip; narrower tires are faster and more aerodynamic.
  • Compound: Rubber compound affects grip, rolling resistance, and wear.
  • Puncture Resistance: Some tires have added layers or materials to resist punctures.

Choosing the Right Tire

Your choice depends on the type of cycling you do, the conditions you ride in, and your personal preferences. Always consider the compatibility with your bike's rims and the conditions in which you'll be riding most frequently.

Perrin Smith has walked every mile of every street in Portland

Perrin Smith in The Shed. (Photo: Jonathan Maus/BikePortland) Inset map: Smith’s Strava heat map.

43-year-old North Portland resident Perrin Smith has done something extraordinary. In a quest that was part of his life for nearly three years, he walked every single street and alleyway in the City of Portland. That’s about 2,100 miles of pavement, gravel, grass, mud, and sidewalks.

Born and raised in rural New Jersey, he “escaped” the East Coast and came to Portland in 2006 after graduating from Northern Arizona University. A veteran of competitive running, Smith was geared up for a big season in 2020 when Covid hit and everything changed.

“I was bummed and really needed something to do,” he told me in an interview Monday for the BikePortland Podcast. “I started following people on Instagram who were running every single street and it looked like fun. And I thought, ‘Sure. Why not? I’ll do it’.” (Smith was inspired by Rickey Gates, an author and notable endurance runner who popularized the “Every Single Street” movement.)

Smith fired up his Strava app and, since he was still in competitive-mode, started his challenge running all the miles. When an injury struck, he switched to walking and the real journey began. “I started to realize that I liked walking even more, because I was going slower. I was stopping to take photos, I was looking at graffiti, or someone’s weird artwork in their front yard. And I just I kind of slowed down life and I looked around more, which is not something that I ever did. I was always so focused on running, but it became more about exploring and learning.”


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Video: Bike bus leader shares advice on how to handle road rage

Yes, it happens to kids on bikes too.

There was the usual anger and frustration when Rob Galanakis shared an incident of driver road rage with a group of bike advocates online last Wednesday. Portland bike riders have become numb to the bad behavior and disrespect shown to them by many drivers. But Rob’s story was different: He was not only raged at, but physically assaulted by a driver — and it happened as he led a weekly “bike bus” ride!

Bike buses are group bike rides to school where kids (and some parent leaders) meet at pre-determined spots and ride to school together. Rob leads the Glencoe Bike Bus, which swings by several schools in southeast Portland.

Last Wednesday Rob posted to the BikeLoud PDX Slack looking for advice. He wanted to know how best to follow up after experiencing road rage on his ride. “We had a driver tailing within a couple feet and honking… He was yelling he’s a special ed teacher and was late,” Rob wrote. “He got out of his car, grabbed my bike, threw it down, and tried to rush back into his car and drive past me.”

Rob, the kids, and a few other parents were riding north on SE 61st Avenue and were about to cross E Burnside when he first heard the honking from behind. He immediately swung into action and engaged the driver in an attempt to de-escalate the situation. Rob credits his experience doing “corking” (when riders stand in front of drivers at intersections to let large groups pass through intersections together) for giving him the training that led to a mostly positive outcome on Wednesday.

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Comment of the Week: We get the behavior we design for

It was a short comment, but it had the urgency of an epiphany. And it was thought-provoking.

I spent a lot of minutes wondering if the comment was just simple, or if it crossed over into being simplistic. I mean, did these stroads ever work well? Maybe when they were first built? I ask because the neighborhood I grew up in, in another city, half a century ago, is silly with four-lane roads, and they were safe for a kid to walk and even bike on. I walked to school on them, crossing at the light was not a problem. Drivers stopped at red lights, driving like an idiot was unusual.

Here’s the comment that sent me down memory lane. Fred wrote it, in response to another commenter, under last week’s comment of the week:

What you’re missing here is how the street design affords – and actually rewards – aggressive driving behavior.

Because four-lane urban highways are ubiquitous in Portland and the USA generally, many drivers today expect to be able to speed around cars that are obeying the speed limit – and there are absolutely no repercussions for bad behavior. In fact, there are rewards: drive dangerously, with no regard for anyone outside of your vehicle, and you get where you’re going faster.

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Monday Roundup: Daylighting, legal threats, crit racing, and more

Welcome to the week.

Here are the most notable stories our community came across in the past seven days…

Blazing a trail for US cycling: American crit racing owes a huge debt to teams like the Miami Blazers, who are adding excitement and fresh energy to the sport, and who also happen to be the most diverse team in professional cycling. (Rouleur)

Dead weight on cities: It gives me warm fuzzies to know that the elimination of minimum car parking rules has become a mainstream idea and now cities that don’t do it are the weird ones. (NPR)

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Local Merlin Rider Spotlight: Triathlete Katie

We recently caught up with one of our ‘up and coming’ supported riders Katie Mathison. She is a local Triathlete who has been competing since an early age and has big aspirations for the future. (Pictured: Katie – with the Castelli Alpha Doppio RoS Jacket, Castelli Sorpasso RoS Women’s Bibtight and MET Allroad Road Helmet.) […]

The post Local Merlin Rider Spotlight: Triathlete Katie appeared first on Merlin Cycles Blog.


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