Cycling News & Blog Articles

Here are the general steps to change a bicycle tire:

1. Turn the bike upside down or place it on a bike stand so that the rear wheel is off the ground.

2. Use a tire lever to pry the tire away from the rim. Insert the lever between the tire and the rim, and slide it around the circumference of the tire, gradually prying it away from the rim.

3. Once you have pried one side of the tire off the rim, remove the inner tube from the tire.

4. Check the tire for any damage or debris that might have caused the flat, and remove it if necessary.

Tuning a bike involves adjusting various components to ensure that it is in optimal working condition. Here are the steps to tune a bike:

1. Clean the bike: Before tuning your bike, you need to clean it thoroughly. This helps you identify any issues that may not be visible when the bike is dirty.

2. Check tire pressure: Ensure that the tires are inflated to the recommended pressure, which is usually printed on the tire sidewall.

3. Check the brakes: Test the brakes to ensure they are working correctly. Adjust the brake pads if necessary, so they make contact with the rim or rotor correctly.

4. Check the shifting: Shift through all gears to check for any issues. Adjust the derailleur so that it moves smoothly between gears. You may need to adjust the cable tension or limit screws.

There are many great cycling tracks around the world, but here are some of the best:

1. The Rhine Cycle Route: This 1,233 km (766 mi) route takes you along the Rhine River from Switzerland to the Netherlands, passing through scenic countryside, charming villages, and historic cities.

2. The Great Ocean Road: This 243 km (151 mi) route along the coast of Victoria, Australia, offers stunning views of the ocean, cliffs, and rainforest. There are also plenty of stops along the way to take in the scenery and explore local attractions.

3. The Loire Valley: This region in France is known for its picturesque countryside, vineyards, and chateaux. The Loire Valley is home to several well-marked cycling routes, ranging from gentle rides to challenging climbs.

4. The Katy Trail: This 240 km (150 mi) trail in Missouri, USA, runs along the Missouri River and through scenic forests and farmland. The trail is a converted railway, making it mostly flat and easy to navigate.