Proper bike fit is essential for comfort, performance, and injury prevention while cycling. Here are some key aspects of achieving a proper bike fit:
Frame Size: The size of the bike frame should match your body size and proportions. Stand over the top tube of the bike with both feet flat on the ground. There should be 1-2 inches of clearance between your crotch and the top tube for road bikes and 2-4 inches for mountain bikes.
Saddle Height: Adjust the saddle height so that when the pedal is at its lowest position and your leg is fully extended, there is a slight bend in your knee (approximately 25-35 degrees). This allows for efficient pedaling without overextending your leg.
Saddle Position: Position the saddle horizontally so that when your pedal is at the 3 o'clock position, your forward knee is directly over the pedal axle. This helps optimize power transfer and minimizes strain on your knees.
Saddle Angle: Adjust the angle of the saddle to suit your comfort and riding style. A level saddle is a good starting point, but some riders may prefer a slight tilt forward or backward for better support and comfort.
