Cycling News & Blog Articles

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body Position

Cycling Technique

Friday, 08 December 2023

Cycling technique involves mastering various skills to ride efficiently, safely, and with enjoyment. Here's a breakdown of key elements:

Bike Fit:
- Ensure your bike is adjusted to your body for comfort and efficiency.
Body Position:
- Maintain a relaxed posture with a slight bend in your elbows and a centered weight distribution.
Pedaling Efficiency:
- Focus on a smooth pedal stroke, applying force throughout the entire revolution.
Cadence:

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cycling technique bike body Position weight distribution Pedaling Efficiency

Cycling Uphill Tips

Friday, 01 December 2023

CycleFans Publisher

CycleFans

Cycling uphill can be physically demanding, but with the right techniques and strategies, you can make the climb more manageable. Here are some tips for uphill cycling:

Gearing:

Choose the Right Gear:
- Shift to a lower gear before you start the climb. This allows you to maintain a higher cadence (pedal revolutions per minute) and reduces the strain on your muscles.
Anticipate Changes:
- If the climb becomes steeper, shift to an even easier gear in advance. Try to avoid shifting under heavy load, as this can stress your bike's drivetrain.

Body Position:

Stay Seated:
- While climbing, stay seated to conserve energy and engage your leg muscles more efficiently. Use your core to maintain stability.
Lean Forward:

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cycling right techniques Anticipate Changes body Position leg muscles