Cycling technique involves mastering various skills to ride efficiently, safely, and with enjoyment. Here's a breakdown of key elements:
Bike Fit:
- Ensure your bike is adjusted to your body for comfort and efficiency.
Body Position:
- Maintain a relaxed posture with a slight bend in your elbows and a centered weight distribution.
Pedaling Efficiency:
- Focus on a smooth pedal stroke, applying force throughout the entire revolution.
Cadence:
