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Torque

In the context of cycling, torque refers to the twisting force applied to the pedals. It's an essential factor in determining how much power a cyclist can generate to propel the bike forward. Torque is measured in Newton-meters (Nm) and is the product of the force applied to the pedals and the distance from the pedal's axis to the point where the force is applied.

Mathematically, torque (τ) is represented as:

�=Force×Lever Armτ=Force×Lever Arm

Where:

  • τ is the torque,
  • ForceForce is the force applied to the pedals, and
  • Lever ArmLever Arm is the distance from the pedal's axis to the point where the force is applied.

In cycling, torque is closely related to the concept of cadence and gear ratios. Cyclists can adjust the torque they apply to the pedals by changing gears or altering their cadence (pedal revolutions per minute). Different riding conditions, such as climbing hills or riding on flat terrain, may require adjustments in torque and cadence to optimize performance and efficiency.

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Cycling Pedals

Cycling pedals play a crucial role in the connection between the rider and the bicycle. There are several types of pedals available, each designed for specific styles of riding and rider preferences. Here are some common types of cycling pedals:

  1. Flat Pedals:

    • Design: These are basic, platform-style pedals without any special attachments or mechanisms.
    • Usage: Commonly used for casual riding, commuting, and mountain biking, especially by riders who prefer to easily put a foot down or ride with different types of shoes.
    • Advantages: Simple and easy to use. Riders can wear regular shoes or flat-soled cycling shoes.
  2. Toe Clips and Straps:

    • Design: Flat pedals with an added cage and strap that secures the rider's foot to the pedal.
    • Usage: Provides a more secure connection between the foot and pedal, allowing for better power transfer. Often used in commuting and recreational cycling.
    • Advantages: Improved efficiency compared to flat pedals. Riders can use regular shoes.
  3. Clipless Pedals:

    • Design: These pedals feature a cleat system on the cycling shoes that clips into the pedal mechanism.

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