Cycling News & Blog Articles

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CyclingTips Podcast: The birth and death of a bike company

This week’s episode is something of a departure from our usual programming, with an audio version of our recent feature, ‘What happened to SpeedX?‘ . It takes you on a fascinating journey from the meteoric rise to the catastrophic fall of a bike company called SpeedX – a crowdfunding sensation that made global headlines in … Continued

Read the full article at CyclingTips Podcast: The birth and death of a bike company on Velo.

CyclingTips Podcast: It’s all a conspiracy. Or is it?

The theme of today’s episode: Conspiracies. Pro cyclist Abby Mickey joins Caley and Neal in the basement to discuss the latest racing news, plus the latest maneuverings of the Illuminati.  There is a surprisingly large contingent of people who believe that Chris Froome’s crash last week was faked. Yep, you read that correctly. For some … Continued

Read the full article at CyclingTips Podcast: It’s all a conspiracy. Or is it? on Velo.

CyclingTips Podcast: The things you can learn from sweat

This week’s episode is a bit salty. Or sweaty, to be more precise. Paying attention to sweat can help you be a better cyclist. This week we’re joined in the basement by special guest Dr. Allen Lim, who explains how to hydrate for your own sweat profile. It’s all a bit more complicated, and yet … Continued

Read the full article at CyclingTips Podcast: The things you can learn from sweat on Velo.

Giro Daily Podcasts: Adam Hansen and a check-in from the rest day

The second rest day of the Giro d’Italia seems a good time to look back at — or catch up on — our daily Giro podcasts, which began as the race hit the mountains last week and will continue next week. As always, you can subscribe to the CyclingTips Podcast via RSS, iTunes, Stitcher, or Google Play. Giro diaries: Adam … Continued

Read the full article at Giro Daily Podcasts: Adam Hansen and a check-in from the rest day on Velo.

Nationals – Braving the Heat

This year we sent 8 riders and Coach Nicole to the Collegiate Road National Championships in Augusta, Georgia. We arrived on Wednesday and spent Thursday assembling our bikes and checking out the courses for the team time trial, individual time trial, and road race at Fort Gordon. We also got a taste of riding in heat and humidity – Augusta’s weather was quite different from the 45 degrees and raining that we were accustomed to racing in!

Preriding the time trial courses and remembering what it’s like to ride without jackets.

The first race of the weekend was the team time trial, which Joanna describes:

“The team time trial was the women’s team primary goal for the 2019 road nationals. I felt like the four of us were on the same wavelength regarding the event, and I think our communication as a group gave us the extra push to victory. It was so special to win the event with this amazing team, and as we were gasping for air in Augusta I couldn’t help but think about how happy I am to have found such a great team at MIT. I’ll outline a short recap, but it’s so important to know that for the past few years the MIT women have been just seconds shy of the win. With Amy, Emma, and Tori all graduating before the 2020 road nationals, it was our last shot to go for gold with this group. We had a successful ECCC season with our TTTs, regularly winning by significant margins over the other women’s A teams, and practiced a few times to dial our communication and buzzwords (‘up’ for faster and ‘off’ for get off perhaps the most used words) prior to nationals. We also made sure that we looked as cool as possible, with matching skin suits, shoe covers, helmets, and even similar bikes to create that sleek and scary look we were going for.

Matching socks (and some matching kit) for the team time trial!

The hours and evening prior to the event were fairly nerve wracking as all four of us were visibly nervous. We spent a while on Thursday pre-riding the course and scoping out each turn and hill to make a cohesive plan. Importantly, we made sure to take into account the notion that these plans will likely change during the race, so we formulated a ton of backups for our backups. Lining up at the start, we took off steadily and quickly built up a very hard pace. Emma checked in with us at mile 7 to see how we felt, and we adjusted lengths of pulls and our overall efforts to make for a more sustained pace. At mile 18 I became so overwhelmed with excitement and all of us were hanging on for dear life once Tori took her final big pull, for almost a full mile, with < 3km to the finish. After Tori pulled us to the base of the hill, Emma went full gas on the front and pulled me and Amy up the final hill where we sprinted for the finish. Since we were the first team to cross the line, we all went for an anxious cool-down to await other teams coming in. Back at the vans, I was filling up my water bottles when Tori, Emma, and Amy ran over screaming, ‘WE WON! WE WON!’ And we all fell into a sweaty puddle of a hug. It was one of the most joyful moments in my cycling life, and it was so special to win with such a killer team. I am so sad that it was our final TTT with this group of 4, but I’ll always be able to look at my stars and stripes jersey (hah!) and think of a great season with even better teammates.”

So happy after WINNING the team time trial!

Our men’s team finished strong in 8th out of a competitive field of 15 teams. After the TTT in the morning, most of us retreated back to the air conditioned house to rest up for the road race and criterium, but a few brave souls stuck around Fort Gordon to tackle the individual time trial! Berk describes his race:








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CyclingTips Podcast: The Tire Size Selector Graph and a bloody Giro

The Giro d’Italia saw losses for Tom Dumoulin and a win for Primoz Roglic, the Tour of California may finally be won by its home team, and a couple of old sprinters are back in the headlines for all the wrong reasons. This week’s episode opens with a discussion of the latest racing news — … Continued

Read the full article at CyclingTips Podcast: The Tire Size Selector Graph and a bloody Giro on Velo.

CyclingTips Podcast: The Giro, threaded bottom brackets, and free Giant frames

This week’s episode opens with racing news from Yorkshire and Romandie, then Neal, Caley, and Dane look ahead to the Giro d’Italia and Tour of California, both of which kick off this weekend.  In this week’s Nerd Alert, James explains why Trek’s rumored move to threaded T-47 bottom brackets is big news for the bike … Continued

Read the full article at CyclingTips Podcast: The Giro, threaded bottom brackets, and free Giant frames on Velo.

Easterns – Reclaiming the Trophy!

For our last race weekend of the season, 22 riders and coach Nicole drove to Burlington, Vermont, for the ECCC Championship! We had our sights set on winning the weekend (in order to reclaim the Easterns trophy!) and winning the conference (in order to win a small and unremarkable plaque).

Saturday started with the team time trial. The weather was 44 degrees and pouring rain and the course had been changed at the last minute to avoid a dirt section (thank goodness!), so our focus in this race was primarily to finish safely and get back to the cars and get warm. For most of us, the race passed in a disorganized blur of shivering, fogged-up sunglasses, and drinking mouthfuls of dirty water whenever we opened our mouths while drafting a teammate. Needless to say, no one dared take a camera out into these conditions to document this memorable experience, but I suspect we will not forget it soon. Despite the adverse conditions, MIT teams did well, taking 1st in men’s A, men’s B, women’s A, women’s C and women’s D!

Quinn and Berk in the men’s A road race. Thanks Andy Weigl for the photo!

Next we retraced the TTT course with the road race! Dmitro recounts his experience in men’s C:

“Hahahahahahaha. This was truly some of the most ridiculous racing conditions I have experienced. 45 degrees and raining aren’t the most welcoming conditions, but it was Eastern’s, so I wrung the water out of my kit (it had gotten soaked in the TTT an hour before), put on some completely soaked shoes, and toed the line. We started with about 30 people over a hilly rolling course (four 10 mi laps). The first two and a half laps were uneventful, or as uneventful as a bike race can be when no one can see or brake all that well.

By the end of 3rd lap the “pack” was down to nine riders, I decided I didn’t like my chances in a “field” sprint, so I took a corner a little faster than was likely advisable and attacked up the hill that followed and got away with two other riders. Now that I was away with a few other riders I started thinking about the finish – the other riders didn’t really want to do work in the break, and I have never really been much of a sprinter, I decided I would try to go solo from the last corner (about 2 mi to the line). When we hit that corner I attacked hard then put my head down and pedaled, I didn’t look back (I honestly probably couldn’t have seen anything if I had tried anyway), I just pedaled. The rain was pounding down, I was long since soaked, the cold was biting, I could hardly feel my fingers, all I could do was pedal. Finally a few meters from the line I lifted my head and looked back, no one was there; I had done it. I wanted to celebrate, I wanted to be excited, I wanted to jump up and down, but all of these emotions were outweighed by a desire to get back to the car and get into warm clothes. The rest of the afternoon was great – I got into warm (and dry!) clothes and got to watch and cheer on my teammates in the afternoon – including Emma’s win!”







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CyclingTips Podcast: A better Liege and Rapha’s attempt to fix cycling

Neal, James and Caley are back in the basement for the first time in nearly a month and open this week’s episode with a pressing question: Is Liege-Bastogne-Liege finally exciting? And, follow up, why can’t ASO give us live coverage of the women’s race?  That discussion ties into the second part of the show, which … Continued

Read the full article at CyclingTips Podcast: A better Liege and Rapha’s attempt to fix cycling on Velo.

Shippensburg Scurry

Last weekend, 8 of us undertook the long and rainy journey out to Cleversburg, Pennsylvania, for the Shippensburg Scurry! The weekend started out with a circuit race around a 2.2 mile loop with rolling hills. Jack describes his circuit race:

“Under encouragement from Miles, I upgraded from Men’s D to Men’s C before Shippensburg. I wasn’t really expecting anything from my first race in Men’s C, perhaps just to stay in the group. However, my unexpected WIN just showed how strategic a bike race can be and sometimes it is not the strongest who wins! Here is how it happened:

Three minutes into the race, an Army guy attacked and I happened to be in a good position to respond quickly. We formed a four man breakaway and, surprisingly, no one seemed to chase. We put in some hard efforts for the first few laps and realized we opened a ~20 second gap. I know I’m certainly not the strongest in the group, so I did everything I could to not get dropped from the break: pulling mostly on the hills, relaxing on the downhill, and being the first to take the corners to avoid a big acceleration, which overall saved me some legs for the sprint.

Finally it came down to the last lap, at that time we were down to three people, and we were all equally toasted. Despite a 30-second gap, the army guy seemed to be worried about being chased back by the group and was still doing some hard efforts pulling the two of us. I was barely holding his wheels and was really just aiming for third place (which honestly I would be super happy about for my first C’s race!). On the last uphill to the finish, the army guy went super hard and tried to get away. Fortunately I had some weight advantage and was able to close the gap, then suddenly it was down to him and me for the downhill sprint to finish. With the finish line in sight and the only enemy in the front, I could feel my heart beating faster and faster. I could tell that he gave everything on the climb and probably wouldn’t be able to contest the sprint, but I waited patiently until the last 100 m to start my sprint and quickly flew pass him to claim my first win in Men’s C!

Jack receiving the Most Aggressive Rider Jersey for winning his first C race!

Winning a race and the most aggressive rider’s jersey of the week are somethings I would never have dreamed of before. It was so unreal! I think it all came down to some good luck (no one wanted to chase), good positioning, and good strategy (for saving energy in the break). That’s why we all love bike racing—the strongest guy doesn’t always win!”




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CyclingTips Podcast: Inside Paris-Roubaix

Dave Everett and Caley Fretz begin their Sunday in Hell with a walk around the pits at the start in Compiegne, taking in the atmosphere, checking out the bikes, and chatting with Silca’s Josh Poertner about tire optimization. Then they hop in their rental car and head out on course, hitting a few sectors before … Continued

Read the full article at CyclingTips Podcast: Inside Paris-Roubaix on Velo.

L’Enfer du Nord

For our third race weekend of the season, we headed north for L’Enfer du Nord. MIT was a force to be reckoned with, bringing 19 riders including 5 first-time racers! A huge thanks to @orionactionphotography for taking some of the pictures in this blog.

Saturday featured an individual time trial and criterium held on Dartmouth’s campus. Here is Carolyn’s account of the day:

“When I started out going on leisurely coffee rides with MIT cycling this fall, I thought to myself, ‘this is fun, but you’ll never catch me at a race.’ So then why was I helping load up cars at a Quality Inn in Quechee Vermont at 6am on a Saturday? I was asking myself the same question. But early doubts (and early wake-up calls) aside, it was one of the best weekends I’ve had in a long time.

The women’s D riders warming up and talking strategy with coach Nicole.

The racing was split over two days, with Saturday being the individual time trial (ITT) and criterium. We arrived early enough on Saturday morning to preview the 3.5 mile ITT course, which featured a half mile climb out of the gate and some residual snow from the night before. Since I had never raced before, I figured this was my best opportunity. Unlike other events, this required little strategy: just go all out (I believe the technical term is ‘full gas’ – I learned a lot of new vocab this weekend) for 10-12 minutes. I think I more or less achieved that goal, based on how truly awful I felt afterward. I was able to pass two riders on the first climb, and ended up in 4th in the women’s Ds.

The crit was the event I was more concerned about, since the potential for catastrophe seemed high. In the end, it was really just a 30 minute blur. I was vaguely aware that three riders attacked at the start, but I kind of lost track of them halfway through (had we caught them? I wasn’t sure. My mental game needs some work). But a real highlight was working with two MIT teammates in the last two laps (Cat Romero and Julie Takagi) to collectively finish strong (5 for Cat, 6 for me, and 11 for Julie).




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CyclingTips Podcast: A walk through the Tour of Flanders

Incredible bike racing and an atmosphere like no other. That’s Holy Week, the Tour of Flanders to Paris-Roubaix. This week’s episode comes from the ground at the Tour of Flanders, including interviews at the Antwerp depart and Oudenaarde finish. Caley is joined by Dave Everett for a wander around Flanders, including chats with the John … Continued

Read the full article at CyclingTips Podcast: A walk through the Tour of Flanders on Velo.

Bucknell Cycling Classic

With a two week gap of not racing after the Philly Phlyer,  we were all itching to attend our second race weekend of the season, the Bucknell Cycling Classic! Ten of us made the trek down to Lewisburg, PA, home to scenic country roads, horse-drawn buggies, and no shortage of hills.

Up first was the team time trial (TTT) on Saturday morning. With both Quinn and Berk having upgraded to the As, we were able to have both a women’s and men’s A TTT team, finishing 1st and 2nd respectively. Impressively, Dmitro and Guillaume achieved victory in the men’s C TTT, despite the majority of the other teams having a full four members!

The women’s A TTT team, with national champion Emma in her stars and stripes jersey!

Next up was the road race. Here’s what Joanna had to say about the women’s A/B race:

“I was really excited to race the Bucknell Cycling Classic: rolling hills, back roads, and racing with a significant number of teammates in my field. I moved up to the Women’s B category which meant I was able to mix in with Emma, Amy, and Tori in the Women’s A field. Four MIT jerseys in a usually small field meant that we had high hopes to strategize the race for an MIT win. We knew that my punchy climbing would be a useful way to send off an attack early on in the 50 mile race, that Emma and Tori would be able to push the pace, and that Amy could get up all the climbs after everyone else’s legs were shattered. Before lining up for the road race, we set off in our sleek TT helmets on a rolling and unforgiving TTT course. I was pretty quickly dropped from our TTT rotation, but the team managed to win by a margin of a minute over the second place team. The TTT truly requires skills that I have never developed in cycling, as it’s such a well-oiled and mechanical event. It will take a lot more practice to be able to stick onto the wheels of my teammates, but I’ve really enjoyed how much teamwork is involved in this dynamic event.

Miles preparing for the road race by setting a new record for the most Clif Bloks stuck to a top tube.

After cheering on our other racers, we gathered up with the rest of the Women’s A/B field for 50 miles of awesome roads in central Pennsylvania. Our first lap moseyed along at a very conversational pace, with many riders catching up with one another and chatting. Hearing Emma’s laugh in the pack kept our plan of attack even more discrete and unassuming, as no one probably thought to keep an eye out for a break while talking with friends! As we rounded the corner to climb the ‘big hill’ for the first time, I made a break from the front and pushed the pace very hard. All of the MIT women followed me, along with 4 other riders in the field. This shattered the field into the main group, with my 3 teammates, a chase group, and the main pack. I was in the chase group, working to slow down the pace and block for my teammates. Making a break at 8 miles into a 50 mile race makes for a lonely 42 miles, but I was so thrilled to cross the finish line to find out that Emma had won the race, with Tori and Amy on her wheel for 5th and 7th. It was awesome to see our plan come to fruition, and for our team to use our numbers in the field to our advantage. The race illustrated how cycling is definitely a team sport, and I was so thrilled to contribute to an MIT win. My legs were toasted, but I was reinvigorated with the competitive spirit to race again the next day!”






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CyclingTips Podcast: Flanders is coming

It’s here. Holy week. Flanders, Roubaix, the best one-day races all year. Neal, James, and Caley start off the show with a look at E3 and Gent-Wevelgem, and what they tell us about the way things could play out across the fields of Belgium and northern France. In this week’s Nerd Alert, James calls up … Continued

Read the full article at CyclingTips Podcast: Flanders is coming on Velo.

CyclingTips Podcast: Dropped chains and daredevil descents at Milan-San Remo

La Classicissima di Primavera! Milan-San Remo put on a show, with daredevil descents and dropped chains, and a worthy winner. But Trefeo Binda might have been even better. Neal, Caley, and Dane Cash break down the weekend’s racing, attempt impromptu race commentary of Volta Catalunya, and discuss Matthieu Van der Poel’s post-crash recovery.  In Nerd Alert, James … Continued

Read the full article at CyclingTips Podcast: Dropped chains and daredevil descents at Milan-San Remo on Velo.

CyclingTips Podcast: Sky’s new money and the search for safer helmets

Dave Brailsford did it. He found a sponsor. What does the Ineos news mean? Who is the man behind the money? This week’s episode digs into the announcement. Plus, we round up the week’s racing news, from Paris-Nice to Tirreno to Drenthe, and have a look at the recently announced hilly start of the 2020 … Continued

Read the full article at CyclingTips Podcast: Sky’s new money and the search for safer helmets on Velo.

CyclingTips Podcast: How one athlete beat the biological passport

We open this week’s episode with a breakdown of one of the season’s best one-day races, Strade Bianche, plus a look at a windy first few stages of Paris-Nice. Then, we hear part of an astounding interview conducted by the Nordic Nation podcast with Karel Tammjärv, one of the cross country skiers busted in Austria … Continued

Read the full article at CyclingTips Podcast: How one athlete beat the biological passport on Velo.

CyclingTips Podcast: QuickStep’s missteps and slowing down your fast friends

This week’s episode opens with the sordid tale of Iljo Keisse’s disrespectful act toward a woman in Argentina, his subsequent apology, and then his team’s utter failure to properly address the issue. James, Neal, and Caley discuss Peter Sagan’s years-old bum pinching incident, and how Keisse could learn a thing or two from how Sagan changed … Continued

Read the full article at CyclingTips Podcast: QuickStep’s missteps and slowing down your fast friends on Velo.

CyclingTips Podcast: Quiet disc brakes and 2019 racing

Disc brakes can be very loud. It’s a reality that road cyclists are beginning to come to grips with, but there are things riders can do to minimize the noise. For some insight, James and Caley call up Christian Heule, a former pro cyclocross racer who now works for SwissStop.  As promised in the episode, … Continued

Read the full article at CyclingTips Podcast: Quiet disc brakes and 2019 racing on Velo.


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